It has enough calcium to promote bone development

Whey as you may not know is the liquid obtained after milk has been curdled and strained. Most people actually dispose off curdled milk but  stainless steel machine screws what they do not know is that it has health benefits and it is used in the production of cheese and supplements especially for body builders. Whey protein is a mix of alpha (25%) and beta (65%) proteins plus serum albumin (8%). Many companies that produce these body building supplements actually utilize whey proteins but the most reliable one is the Optimum Nutrition Gold Standard Whey Protein.Proteins consists of amino acids which are essential for body building, proteins are the most important in a human body, even the immune cells are made up of proteins. Given the importance of this nutrient it is imperative to acknowledge that Whey Proteins are some of the superior proteins among the different classes of proteins.

It is because of their importance in building the body that they are used as supplements in building muscle strength. Optimum Nutrition Gold Whey Protein is ideal for professional athletes because it contains the right amount of protein to help in building the muscles, increasing muscle strength and to help in recovery in case of injury.Optimum Nutrition Gold Standard Whey Protein is also ideal for use as a nutrition supplement that is not only used for workout because it has numerous other benefits that supersede the muscle building. Its digestion is fast and as a result it is quickly absorbed into the body which means that you will get to recognize the benefits of the supplement in no time.Benefits of the supplement to Athletes and Body Builders Optimum Nutrition Gold Standard Whey Protein allows quick muscle and tissue recovery and reduces chances of injury due to work out such as muscle pulls, cramps and so on. It enhances the body's metabolic rate which ensure that the body is fit at all times . It builds muscle strength and increases muscle mass .

It has enough calcium to promote bone development thus ensuring strong bonesHealth Benefits- It increases the body's metabolic rate and can therefore be used as a weight loss treatment because a faster metabolic rate ensures quick burn of calories. It also has a low fat content which eliminates any chance of absorption of calories.- It helps build the body's immune system by providing the amino acids required for this process thus warding off diseases- Scientific studies have proven that Whey can reduce the chances of uncontrolled proliferation of cells thus reducing the risk of getting cancer in people.- This supplement also contains enough Whey Protein to help in maintaining cardiovascular health thus reducing the chances of heart diseases and it is also good in reducing high blood pressure.Optimum Nutrition Gold Standard Whey Protein is excellent because it is offered in a variety of flavors that are also available in different sizes and at amazing prices. These supplements are ideal for anyone who wants to shed off some weight, for vegetarians to give them a great source of protein, for athletes, body builders and anyone else who feels that they need it.

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Creatineis a hugely popular supplement among many amateur

Creatineis a hugely popular supplement among many amateur and profesional athletes. But what is Special Screws Manufacturers creatine and how does it actually help? After working in the sportssupplements industry for many years I’ve realised that majority of creatinesupplements are sold to bodybuilders and it’s even become a standard in many oftheir daily diets. Many of the newcomers to the bodybuilding world do not reallyunderstanding what the benefits of creatine are and often believe that creatinewill bulk you up.Thereare two main types of fibres that we have in our muscles and they arefast-twitch and slow-twitch fibres. Long distance runners will have a greaternumber of slow-twitch fibres than athletes who depend more on outrightstrength, such as sprinters and bodybuilders, of whom will have morefast-twitch fibres. While lifting weights you are putting your body underintense stress and these fast-twitch fibres and the rebuilding of these isknown as ATP recovery.

This is where creatine comes in to help. Creatine will helpspeed up the rate of ATP recovery, and this enables your body to recover muchquicker between each set. You’ll then be able to lift that bit extra and pushout an extra few reps.Thereare quite a few different types of creatine available but the main two typesare creatine monohydrate and creatine ethyl ester. Creatine monohydrate ispretty much the industry standard and is what the vast majority of allbodybuilders are using. Your body naturally has around 1.5g of creatine in it,and the aim of supplementing your diet with additional creatine is to increaseyour levels to around 5g. Due to the transport system used in the monohydratepowder, you have to start be consuming a slightly larger

dose than normal forone week before then having a slightly smaller amount thereafter to maintainyour body’s new levels.  Unfortunately there can be some side effectsalthough not very often and usually minimal when they do happen. These sideeffects include increased water retention, which can make you muscles appearfuller and although that probably sounds like a benefit you’ll soon change yourmind when you stop taking creating and the fullness disappears quite quickly.The other main side effect is that you may experience some slight stomachcramps. If you do suffer from the above side effects then I’d recommendchecking out a creatine ethyl ester product that comes in capsule form. Theethyl ester transport system delivers the creatine in such a way that you won’texperience the same kind of negative effects.Standard Chartered Bank in Singapore offers a wide range of credit cards, all offering different benefits and rewards. Some focus on cashback, some on functionality, while some entirely focus on miles or shopping..Cheaper fund transfers: Transferring cash via credit card is a costly affair. Paying credit card bills and loans affiliated with other banks, transferring funds to other banks’ accounts generally attracts an average of 24% p.a. interest rate on the outstanding balance. When you transfer funds via your Standard Chartered credit card in Singapore, you save interest charges. You can transfer a minimum of S$1,000 from your Standard Chartered Credit Card at 0% interest rate by paying a one-time processing fee. The processing fee depends on the tenure of your transfers. The processing fee for a 6-month tenure is calculated at 1.99% (EIR at 4.12%).EasyPay Instalment Plans: This feature allows you to convert all your retail purchases above S$500 into 6 or 12-month interest-free instalments by paying a one-time service fee at 5% of the total amount converted. This feature covers all kinds of retail transactions, local or overseas and can be utilised via net banking or by calling the banking team.Recurring Payment Plan: This feature allows you to consolidate all your bills into one credit card payment plan. It saves you time and allows you to earn 360° Reward Points and CashBack faster where it is applicable.0% Interest Instalment Plan: The 0% interest instalment plan can be used to manage your big-ticket purchases with no additional charges. It saves you time and allows you to earn 360° Reward Points and CashBack where it is applicable. To use, ask for Standard Chartered 0% Interest Instalment Plan at the participating outlet and charge it to your Standard Chartered Visa or MasterCard credit card.

The Good Life privileges: This features gives you access to exclusive offers and privileges at more than 3,000 lifestyle Asian outlets that offer dining, travel and lifestyle benefits. The privileges can be used by quoting “Standard Chartered Privileges” prior to ordering, making reservations or payment. For this feature to work, you must charge the payment through any Standard Chartered Credit or Debit Cards.Payment management plans: There are several ways you can use your Standard Chartered Bank credit cards to manage your payments and do them at your convenience. Some of these payment methods are: PayNow, Apple Pay, Samsung Pay, Android Pay, Visa Checkout, Masterpass, Account-based ticketing, Tap and Go, Visa payWave and more.CardSafe Guarantee: Besides following the common protection guidelines, you can rely on 3D protection via the use of One-Time Password (OTP). This provides an additional layer of security to your transactions as long as the details are updated. The cards can also be set up in a way that you will receive an alert every time a transaction is made via your card.All the described features are free and are universally applicable on all SCB Credit Cards. So no matter which credit card in Singapore  you are using, you will have access to these features as well as the card specific features. Cards such as the Visa Infinite Card, Unlimited Cashback Credit Card, Platinum Visa, Platinum MasterCard, SingPost Platinum Visa Credit Card and more all fall into this category.

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