Creatineis a hugely popular supplement among many amateur

Creatineis a hugely popular supplement among many amateur and profesional athletes. But what is Special Screws Manufacturers creatine and how does it actually help? After working in the sportssupplements industry for many years I’ve realised that majority of creatinesupplements are sold to bodybuilders and it’s even become a standard in many oftheir daily diets. Many of the newcomers to the bodybuilding world do not reallyunderstanding what the benefits of creatine are and often believe that creatinewill bulk you up.Thereare two main types of fibres that we have in our muscles and they arefast-twitch and slow-twitch fibres. Long distance runners will have a greaternumber of slow-twitch fibres than athletes who depend more on outrightstrength, such as sprinters and bodybuilders, of whom will have morefast-twitch fibres. While lifting weights you are putting your body underintense stress and these fast-twitch fibres and the rebuilding of these isknown as ATP recovery.

This is where creatine comes in to help. Creatine will helpspeed up the rate of ATP recovery, and this enables your body to recover muchquicker between each set. You’ll then be able to lift that bit extra and pushout an extra few reps.Thereare quite a few different types of creatine available but the main two typesare creatine monohydrate and creatine ethyl ester. Creatine monohydrate ispretty much the industry standard and is what the vast majority of allbodybuilders are using. Your body naturally has around 1.5g of creatine in it,and the aim of supplementing your diet with additional creatine is to increaseyour levels to around 5g. Due to the transport system used in the monohydratepowder, you have to start be consuming a slightly larger

dose than normal forone week before then having a slightly smaller amount thereafter to maintainyour body’s new levels.  Unfortunately there can be some side effectsalthough not very often and usually minimal when they do happen. These sideeffects include increased water retention, which can make you muscles appearfuller and although that probably sounds like a benefit you’ll soon change yourmind when you stop taking creating and the fullness disappears quite quickly.The other main side effect is that you may experience some slight stomachcramps. If you do suffer from the above side effects then I’d recommendchecking out a creatine ethyl ester product that comes in capsule form. Theethyl ester transport system delivers the creatine in such a way that you won’texperience the same kind of negative effects.Standard Chartered Bank in Singapore offers a wide range of credit cards, all offering different benefits and rewards. Some focus on cashback, some on functionality, while some entirely focus on miles or shopping..Cheaper fund transfers: Transferring cash via credit card is a costly affair. Paying credit card bills and loans affiliated with other banks, transferring funds to other banks’ accounts generally attracts an average of 24% p.a. interest rate on the outstanding balance. When you transfer funds via your Standard Chartered credit card in Singapore, you save interest charges. You can transfer a minimum of S$1,000 from your Standard Chartered Credit Card at 0% interest rate by paying a one-time processing fee. The processing fee depends on the tenure of your transfers. The processing fee for a 6-month tenure is calculated at 1.99% (EIR at 4.12%).EasyPay Instalment Plans: This feature allows you to convert all your retail purchases above S$500 into 6 or 12-month interest-free instalments by paying a one-time service fee at 5% of the total amount converted. This feature covers all kinds of retail transactions, local or overseas and can be utilised via net banking or by calling the banking team.Recurring Payment Plan: This feature allows you to consolidate all your bills into one credit card payment plan. It saves you time and allows you to earn 360° Reward Points and CashBack faster where it is applicable.0% Interest Instalment Plan: The 0% interest instalment plan can be used to manage your big-ticket purchases with no additional charges. It saves you time and allows you to earn 360° Reward Points and CashBack where it is applicable. To use, ask for Standard Chartered 0% Interest Instalment Plan at the participating outlet and charge it to your Standard Chartered Visa or MasterCard credit card.

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